Sep 11, 2026 | Blog, Health & Hydration
The average American adult drinks just 44 ounces of plain water a day, according to CDC data. That’s about five and a half cups, well short of what most health experts recommend. So how much water per day do you actually need to feel sharp, recover from... 
Aug 13, 2026 | Blog, Missouri & Local
The Missouri State Fair runs August 13 through 23 in Sedalia this year, and Sedalia in late summer doesn’t do things halfway. Highs regularly sit near 90 degrees, humidity makes it feel worse, and the fairgrounds cover 400 acres of pavement, dirt, and open sky.... 
Jul 24, 2026 | Blog, Health & Hydration
Your skin is about 64% water, more than almost any other organ except your brain and muscles. So it’s a fair question: if you drink more water, does your skin actually look and feel better for it? The Mayo Clinic puts total daily fluid needs at roughly 2.7... 
May 29, 2026 | Blog, In the News
About 176 million Americans drink tap water contaminated with PFAS. These synthetic “forever chemicals” don’t break down in your body or the environment. That number comes directly from EPA testing data released in 2026, and it keeps climbing. On top... 
Apr 17, 2026 | Health & Hydration, Water Education
Every spring, around 81 million Americans deal with seasonal allergic rhinitis, runny noses, itchy eyes, scratchy throats, and that constant fog that makes it hard to get through the day. You’ve probably tried antihistamines, air purifiers, and every home remedy...