Sep 11, 2026 | Blog, Health & Hydration
The average American adult drinks just 44 ounces of plain water a day, according to CDC data. That’s about five and a half cups, well short of what most health experts recommend. So how much water per day do you actually need to feel sharp, recover from... 
Aug 21, 2026 | Blog, Comparisons
A single 12-ounce can of regular soda carries about 39 grams of sugar. That’s roughly six and a half teaspoons. It’s more than the entire daily added-sugar limit the American Heart Association recommends for most women, gone in one drink. Sparkling water... 
Jul 10, 2026 | Blog, Health & Hydration
Adults with higher-normal sodium levels in their blood, a marker of running mildly dehydrated, had a 39% greater associated risk of developing heart failure over 25 years, according to a National Institutes of Health study published in the European Heart Journal.... 
Jun 26, 2026 | Blog, Recipes
Picture this: it’s 90 degrees, the grill is going, the neighbors are over, and someone asks, “What do you have to drink?” You could crack open cans of the same stuff everyone’s had a hundred times. Or you could hand them something cold,... 
May 1, 2026 | In the News, Recipes
Spring is here, and with it comes longer days, backyard hangs, and the urge to sip something that actually tastes like the season. Here’s a stat worth knowing: according to NielsenIQ data, the no- and low-alcohol beverage category has grown over 30% in the U.S....