Aug 21, 2026 | Blog, Comparisons
A single 12-ounce can of regular soda carries about 39 grams of sugar. That’s roughly six and a half teaspoons. It’s more than the entire daily added-sugar limit the American Heart Association recommends for most women, gone in one drink. Sparkling water... 
Jul 24, 2026 | Blog, Health & Hydration
Your skin is about 64% water, more than almost any other organ except your brain and muscles. So it’s a fair question: if you drink more water, does your skin actually look and feel better for it? The Mayo Clinic puts total daily fluid needs at roughly 2.7... 
Jul 10, 2026 | Blog, Health & Hydration
Adults with higher-normal sodium levels in their blood, a marker of running mildly dehydrated, had a 39% greater associated risk of developing heart failure over 25 years, according to a National Institutes of Health study published in the European Heart Journal.... 
May 22, 2026 | Health & Hydration, Water Education
Walk into any grocery store in 2026 and the hydration aisle looks like a pharmacy. Powder packets, mineral drops, neon-colored sachets, all promising to fix your hydration like plain water somehow can’t. It’s a booming market: electrolyte drink searches on...